Weigh In record (no journal entry) for 26 September 2022
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118.2 lb
Lost so far: 8.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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860 kcal
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Fat: 39.80g | Prot: 57.16g | Carb: 69.40g.
Breakfast: Dannon Oikos Triple Zero - Cherry, Tostitos Avocado Salsa, Applegate Farms Chicken & Maple Breakfast Sausage, Hard-Boiled Egg, Coffee, Planet Oat French Vanilla Oatmilk Creamer. Lunch: McCormick Brown Gravy Mix, Vegetable Oil, Garlic, Celery, Onions, Carrots, Rump Roast. Snacks/Other: Friendly Farms Unsweetened Almond Milk Original, Bananas, Honey Nut Cheerios. more...
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gaining 1.6 lb a week
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