Weigh In record (no journal entry) for 26 September 2022
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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250 kcal
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Fat: 16.00g | Prot: 23.00g | Carb: 4.00g.
Lunch: The Simple Greek Garlic Green Beans, Kroger New York Strip Steak. more...
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losing 8.9 lb a week
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kmwallace23's weight history
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