Weigh In record (no journal entry) for 26 September 2022
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193.3 lb
Lost so far: 60.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1893 kcal
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Fat: 77.78g | Prot: 145.88g | Carb: 148.70g.
Breakfast: Alpro Soya Joghurt Heidelbeere. Lunch: Frosta Gemüsepfanne Mediterrane, Take It Veggie Vegane Bällchen, Teutoburger Ölmühle Raps Kernöl. Snacks/Other: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition No Whey Bar Butter Cookie. more...
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gaining 4.6 lb a week
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