Weigh In record (no journal entry) for 26 September 2022
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1400 kcal
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Fat: 57.78g | Prot: 63.08g | Carb: 160.96g.
Lunch: Zucker, Olivenöl, Möhren, Alpengut Schlagobers, Honig-Senf-Dressing, Seehecht, Ofenkartoffel (Schale gegessen), Kohlrabi. Snacks/Other: Tirolmich Buttermilch Heidelbeer. more...
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gaining 9.3 lb a week
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