cespiner's Journal, 25 September 2022

163.6 lb Lost so far: 48.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 73.78g | Prot: 114.98g | Carb: 220.90g.   Breakfast: Egg, Bacon Beef (Lean Only Eaten), Mcdonald's Hash Brown, Plain French Toast, Maple Syrup . Lunch: Rightbite Roasted Mediterranean Vegetable Salad. Dinner: Whole Wheat Bread, Butter (Salted) , Hello Chef Baked Mozzarella Chicken with Broccoli. Snacks/Other: Carrefour Oatmeal Cookie, Instant Coffee with Splash of Milk, M&S Chocolate Round Biscuit, Gin and Diet Tonic, Craisins, Light Tortilla Corn Chips, Nescafe Gold Oat Latte, Beetroot and Spinach Smoothie, Latte Coffee. more...

2135 kcal

Activities & Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...