Weigh In record (no journal entry) for 25 September 2022
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166.9 lb
Lost so far: 70.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1684 kcal
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Fat: 49.32g | Prot: 87.20g | Carb: 210.37g.
Breakfast: Aldi Nektarine, Weintrauben, Zuckermelone, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken. Lunch: Gut & Günstig Sprühsahne, Lidl Apfeltasche, Getrocknete Tomaten, Fair Dunkle Schweizer Bio-Schokolade 70%, Aldi Rote Paprika, Zucchini, Günnis Pizzateig Pizzateig, Dosentomaten, Gouda, Vive Soy Mandelmilch. Dinner: Emmentaler, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Berchtesgadener Land Topfen Mager, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Söbbeke Bio Gouda, REWE Beste Wahl Dinkel Vollkornbrot, Berchtesgadener Land Fettarmer Kefir Mild. more...
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1990 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 4.6 lb a week
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