Weigh In record (no journal entry) for 24 September 2022
|
141.8 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2022:
|
1167 kcal
|
Fat: 50.70g | Prot: 34.21g | Carb: 114.51g.
Breakfast: Italiamo Tiramisu, Der Beck Himbeerschnitte . Lunch: Chef Select Salzkartoffeln , Omnimax Hackbraten in Jägersauce, Augustiner Helles Bier. Dinner: Ja! Fettarme Milch 1,5%, REWE Brötchen (60g), Snickers Snickers. more...
|
|
1901 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 8 minutes, Cardio - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
chicaenchanclas's weight history
|