Weigh In record (no journal entry) for 24 September 2022
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275.6 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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258 kcal
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Fat: 10.36g | Prot: 12.76g | Carb: 24.01g.
Breakfast: Rettergut Bio Aufstrich Paprika Pikant, Wasa 100 Jahre, Edeka Bio Körniger Frischkäse, Lauchzwiebeln. more...
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losing 15.4 lb a week
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