Weigh In record (no journal entry) for 24 September 2022
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191.4 lb
Lost so far: 62.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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456 kcal
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Fat: 13.10g | Prot: 22.10g | Carb: 57.50g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. more...
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gaining 13.9 lb a week
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