Weigh In record (no journal entry) for 24 September 2022
|
166.2 lb
Lost so far: 71.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2022:
|
1863 kcal
|
Fat: 59.57g | Prot: 71.60g | Carb: 257.00g.
Breakfast: Weintrauben, Mandarine, Walnüsse, Zuckermelone, Kölln Haferflocken, Gut & Günstig Naturjoghurt 0,1%, Mangos. Lunch: Edeka Feta, Günnis Pizzateig Pizzateig, Champignons Frisch, Kartoffeln, Getrocknete Tomaten, Grüne Oliven, Ei. Dinner: Henglein Strudelteig, Schrozberger Creme Fraiche, Söbbeke Bio Gouda, Grüner Blattsalat, Zucker. Snacks/Other: Vive Soy Mandelmilch, Edeka Mini Apfeltaschen. more...
|
|
1996 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 55 minutes, Walking (slow) - 2/mph - 40 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|