Weigh In record (no journal entry) for 24 September 2022
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203.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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2628 kcal
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Fat: 62.95g | Prot: 202.04g | Carb: 324.06g.
Breakfast: Bulk Highly Branched Cyclic Dextrin , WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Erdbeere , Strauchtomaten, Gekochtes Ei, Gutfried Hähnchenbraten Roast Chicken, Edeka Walnuss Baguette, Dovgan Plombir Karamel Rjaschenka, Rosinenbrötchen, Palapa Tortilla Vollkorn, Banane. Dinner: Milbona High Protein Quark-Creme Erdbeere , Müller Ayran, Lahmacun, Banane, Palapa Tortilla Vollkorn. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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losing 4.6 lb a week
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