Weigh In record (no journal entry) for 23 September 2022
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166.7 lb
Lost so far: 70.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1566 kcal
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Fat: 47.39g | Prot: 91.94g | Carb: 186.79g.
Breakfast: Zuckermelone, Walnüsse, Kölln Haferflocken, Peak Whey Protein, Gut & Günstig Naturjoghurt 0,1%, Mangos. Lunch: Fair Dunkle Schweizer Bio-Schokolade 70%, Berchtesgadener Land Topfen Mager, Kartoffeln. Dinner: Söbbeke Bio Gouda, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Carpe Diem Kombucha Cranberry, Gut & Günstig Sprühsahne, Zwetschgenkuchen, Vive Soy Mandelmilch. more...
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1975 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 6 hours and 42 minutes, Resting - 16 hours and 15 minutes, Walking (slow) - 2/mph - 58 minutes. more...
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losing 6.2 lb a week
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