Weigh In record (no journal entry) for 23 September 2022
|
203.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2022:
|
2662 kcal
|
Fat: 65.78g | Prot: 237.52g | Carb: 296.66g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Bionade Naturtrübe Orange, Aldi Skandinavischer Räucherlachs, Lidl Kürbiskernbrötchen, Grüne Erbsen, REWE Beste Wahl Bulgur mit Gemüse , Lachsfilet, WellMix 50% Protein White Caramel Crisp, Banane, Palapa Tortilla Vollkorn. Dinner: Bulk Highly Branched Cyclic Dextrin , Gutfried Hähnchenbraten Roast Chicken, Strauchtomaten, Edeka Walnuss Baguette, Gekochtes Ei, Ehrmann High Protein Joghurt Erdbeere, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Snacks/Other: Bulk Highly Branched Cyclic Dextrin, Optimum Nutrition Casein. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|