Weigh In record (no journal entry) for 09 October 2014
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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272 kcal
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Fat: 7.67g | Prot: 29.87g | Carb: 23.19g.
Breakfast: Tee ungesüßt. Lunch: Almased Almased mit Wasser. Dinner: Gekochter Blumenkohl (Fettfrei gekocht). more...
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gaining 1.5 lb a week
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33floh's weight history
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