Weigh In record (no journal entry) for 22 September 2022
|
191.3 lb
Lost so far: 58.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2022:
|
923 kcal
|
Fat: 15.02g | Prot: 130.91g | Carb: 93.46g.
Breakfast: Hellmann's Light Mayonnaise, Great Value Golden Sweet Whole Kernel Corn. Lunch: Sweet Onions , Tyson Foods Boneless Skinless Chicken Breasts, Great Value Greek Nonfat Yogurt - Plain, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tomatoes. Snacks/Other: Kellogg's Special K Protein Cereal, Fairlife Fat Free Ultra-Filtered Milk, Jell-O Sugar Free Raspberry Gelatin, Great Value 1% Low Fat Cottage Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Great Value Greek Nonfat Yogurt - Plain. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elinadenavarro's weight history
|