Weigh In record (no journal entry) for 22 September 2022
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158.8 lb
Lost so far: 6.5 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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678 kcal
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Fat: 17.91g | Prot: 87.11g | Carb: 41.11g.
Breakfast: Heinz Кетчуп Томатный, Яичный Белок, Вязанка Ветчина Столичная. Lunch: Сахар, Красная Цена Творог 0%. Dinner: Сахар, Красная Цена Творог 0%, Happy Corn Попкорн Солёный, Катюша Рубленные Котлеты. more...
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gaining 11.6 lb a week
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