Weigh In record (no journal entry) for 22 September 2022
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280.0 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1234 kcal
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Fat: 65.77g | Prot: 50.96g | Carb: 110.74g.
Breakfast: El Gusto Salami Chorizo Extra, Wasa 100 Jahre, Edeka Bio Körniger Frischkäse, Radieschen. Lunch: Banane. Dinner: Rote Zwiebeln, Chilischoten, Schafskäse, Ei, Spitzpaprika, Störtebeker Atlantik Ale Alkoholfrei, Thomy Sonnenblumenöl (10g). more...
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steady weight
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