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🙄🤪
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1749 kcal
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Fat: 33.75g | Prot: 62.68g | Carb: 254.02g.
Breakfast: Chia-Samen, Aldi Haferflocken, Aldi Trauben Kernlos, Apfel, REWE Birne Abate Fetel. Lunch: Natsu Edamame & Quinoa Salat, Snickers Mini Snickers. Dinner: Olivenöl, Rote Zwiebeln, Möhren, Champignons, Rote Paprika, Aldi Bio Dinkel-Spaghetti, Alpenmark Weichkäse. Snacks/Other: Sekt. more...
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gaining 4.6 lb a week
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