Weigh In record (no journal entry) for 22 September 2022
|
159.4 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2022:
|
1413 kcal
|
Fat: 80.79g | Prot: 55.47g | Carb: 123.19g.
Breakfast: Walnüsse, Natur Aktiv Bio Flohsamen, Heidelbeeren, Banane, Nektarinen, Clever Joghurt 0,1% Natur, Milch 1,5%. Dinner: Honig, Olivenöl, Gelber Senf, Radieschen, Getrocknete Kürbiskerne, SPAR Salatherzen, Darbo Wildpreiselbeeren, Rote Zwiebeln, SPAR Camembert, Gelber Senf, Kuner Mayonnaise 80%, Laugenbrötchen. Snacks/Other: S-Budget Schoko Waffeln. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blub1990's weight history
|