Weigh In record (no journal entry) for 22 September 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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484 kcal
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Fat: 13.89g | Prot: 35.52g | Carb: 27.13g.
Breakfast: Пеликан Курица с Картофелем по-Французски, Bombbar Протеиновый Батончик Тирамису, Сила Традиции Фруктовый Десерт Манго, Кофе с Молоком. more...
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gaining 0.2 lb a week
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