Weigh In record (no journal entry) for 22 September 2022
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113.5 lb
Lost so far: 79.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1439 kcal
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Fat: 35.30g | Prot: 80.99g | Carb: 201.03g.
Breakfast: Finna Sambal Bawang, Mentimun (dengan Kulit), Brokoli, Putih Telur, Telur Rebus, Dada Ayam, Nasi Putih. Lunch: Kalbe Hydro Coco Original, Nescafe Classic. Dinner: Siomay, Tropicana Slim Pengganti Kecap Manis, Dada Ayam, Bertolli Olive Oil, Kacang Panjang Hijau, Putih Telur. Snacks/Other: Pepaya, Bolu Pisang. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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