Weigh In record (no journal entry) for 21 September 2022
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280.0 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1400 kcal
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Fat: 51.75g | Prot: 51.16g | Carb: 173.15g.
Breakfast: Valensina Mildes Frühstück, Schamel Bayerischer Meerrettich, Radieschen, Edeka Bio Körniger Frischkäse, Nautica Stremellachs, Wasa 100 Jahre. Lunch: Edeka Bio Joghurt Mild, Leinsamen, Äpfel. Dinner: Thomy Sonnenblumenöl (10g), Störtebeker Atlantik Ale Alkoholfrei, Frosta Paella. Snacks/Other: Schwarze Oliven. more...
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losing 7.7 lb a week
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