Weigh In record (no journal entry) for 20 September 2022
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158.8 lb
Lost so far: 6.5 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1175 kcal
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Fat: 51.15g | Prot: 80.85g | Carb: 96.01g.
Breakfast: Борщ Вегетарианский. Lunch: Сыродел Сыр Адыгейский . Dinner: Махеевъ Кетчуп Шашлычный, Куриное Филе. Snacks/Other: Медовик, Вода, Вода. more...
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losing 3.9 lb a week
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