Fritzlore's Journal, 20 September 2022

167.1 lb Lost so far: 70.1 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 56.95g | Prot: 78.29g | Carb: 223.11g.   Breakfast: Maracuja, Polpinha Guave, Kiwi, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Mangos. Lunch: Alnatura Rote Linsen, Edeka Bio Sauerrahm 10%, Grüner Blattsalat, Zucker, Basmati-Reis, Mangos, Olivenöl, Zwiebeln, Kürbis. Dinner: Cucina Balsamico Creme, Strauchtomaten, Andechser Natur Bio-Gouda, Aldi Tofu Natur, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...

2011 kcal

Activities & Exercise: Elliptical - 5 minutes, Sleeping - 7 hours and 49 minutes, Resting - 14 hours and 38 minutes, Walking (slow) - 2/mph - 1 hour and 28 minutes. more...