Weigh In record (no journal entry) for 20 September 2022
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196.2 lb
Lost so far: 48.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1699 kcal
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Fat: 64.69g | Prot: 81.26g | Carb: 164.66g.
Breakfast: Kaffee, Wasa Roggen Dünn, Milbona Goldessa Balance, Vom Land Blütenhonig. Lunch: Hofmaier Edelsalami, Spiegelei, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Salami. Dinner: Lasagne mit Fleisch. Snacks/Other: Pink Lady Äpfel, Herforder Pils, Kaffee. more...
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gaining 4.6 lb a week
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