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bri293
Journal
07 Oct 14
bri293's Journal, 07 October 2014
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Weigh In record (no journal entry) for 07 October 2014
156.4 lb
Lost so far:
5.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
1598 kcal
Fat: 69.40g | Prot: 67.30g | Carb: 166.00g.
Breakfast:
Slim-Fast Shakes - Creamy Milk Chocolate.
Lunch:
Junior Bacon Cheeseburger.
Dinner:
ShopRite Steam in Bag! Broccoli Cuts, Tyson Foods Honey BBQ Flavored Chicken Strips, ShopRite Twists and Cheddar Dinner.
Snacks/Other:
Slim-Fast Shakes - French Vanilla.
more...
1821 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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