Weigh In record (no journal entry) for 19 September 2022
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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264 kcal
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Fat: 20.40g | Prot: 13.80g | Carb: 7.20g.
Lunch: Papa John's Italian Mears Trio Papa Bowl. more...
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losing 5.9 lb a week
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kmwallace23's weight history
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