33floh's Journal, 07 October 2014

172.8 lb Lost so far: 7.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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213 kcal

Fat: 6.17g | Prot: 4.88g | Carb: 34.82g.   Breakfast: Tee ungesüßt. Lunch: Tee ungesüßt, Hefezopf. more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...