Weigh In record (no journal entry) for 19 September 2022
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154.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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3214 kcal
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Fat: 127.52g | Prot: 245.49g | Carb: 249.58g.
Breakfast: Hacendado Pan de Molde Integral, Hacendado Cacao Puro Desgrasado en Polvo, Hacendado Leche Semidesnatada, Hacendado Queso Suave Untar. Lunch: Arroz Blanco (Grano Largo), Lomo de Cerdo Asado. Dinner: Hacendado Crema de Cacahuete Crunchy, Hacendado Pan de Molde Integral, Huevo Frito, Chuleta de Cerdo. Snacks/Other: Hacendado +Proteínas Natillas. more...
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losing 2.2 lb a week
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