Weigh In record (no journal entry) for 19 September 2022
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189.6 lb
Lost so far: 64.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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2460 kcal
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Fat: 88.14g | Prot: 217.00g | Carb: 180.34g.
Breakfast: Alpro Soya Kirschjoghurt, Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Like Meat Like Chicken. Dinner: Rocka Nutrition No Whey Churros, Kaufland Bio Soja Drink Ungesüsst. Snacks/Other: Kinder Bueno, Rocka Nutrition No Whey Bar Crispy Nougat, Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition No Whey Churros. more...
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losing 3.1 lb a week
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