Weigh In record (no journal entry) for 18 September 2022
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1430 kcal
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Fat: 65.65g | Prot: 54.35g | Carb: 159.78g.
Lunch: Grüner Blattsalat, Olivenöl, Essig, Mais, Hofer Preiselbeermarmelade, Kartoffeln, Paniertes Schnitzel. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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gaining 7.7 lb a week
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