Weigh In record (no journal entry) for 17 September 2022
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168.9 lb
Lost so far: 68.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1856 kcal
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Fat: 50.68g | Prot: 112.87g | Carb: 232.78g.
Breakfast: Alpro Haselnuss Milch, Edeka Pflaumen, Zuckermelone, Peak Whey Protein, Gut & Günstig Naturjoghurt 0,1%. Lunch: Milfina Joghurt 3,5% Fett, Cucina Balsamico Creme, Strauchtomaten, Berchtesgadener Land Topfen Mager, Kartoffeln. Dinner: Aldi Nord Belgischer Dorfkäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Beste Wahl Dinkel Vollkornbrot, Berchtesgadener Land Topfen Mager. Snacks/Other: Aldi Nektarine, Lidl Quarktasche, Vive Soy Mandelmilch, Carpe Diem Kombucha Tea Drink Classic, Gut & Günstig Sprühsahne, Zwetschgenkuchen. more...
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1956 kcal
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Activities & Exercise:
Sleeping - 8 hours and 38 minutes, Resting - 14 hours and 11 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes. more...
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losing 4.6 lb a week
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