Weigh In record (no journal entry) for 17 September 2022
|
282.2 lb
Lost so far: 6.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2022:
|
1951 kcal
|
Fat: 117.00g | Prot: 86.15g | Carb: 144.21g.
Breakfast: El Gusto Salami Chorizo Extra, Wasa Rustikal Knäckebrot, Radieschen, Cocktailtomaten, Edeka Bio Körniger Frischkäse, Valensina Mildes Frühstück. Lunch: Apfelkuchen. Dinner: Limette, Schafskäse, Olivenöl, Kürbiskernöl, Pinienkerne, Gebratene Hähnchenschenkel (Haut gegessen), Butternut Kürbis. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimi-trulli's weight history
|