Weigh In record (no journal entry) for 17 September 2022
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163.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1924 kcal
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Fat: 79.17g | Prot: 92.09g | Carb: 212.93g.
Breakfast: M&S Granola, Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie. Lunch: Sticky Rice, Panda Express Thai Cashew Chicken, Chicken Curry, Vegetable Spring Roll. Dinner: Hello Chef Salmon and White Bean Ragout. Snacks/Other: Lotus Biscuit, Dried Apricot, Mcvitie's Digestive, Instant Coffee with Splash of Milk, Gin and Diet Tonic, Barbican Apple Drinks , Instant Coffee with Splash of Milk, Oatmeal Cookies . more...
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2132 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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