Weigh In record (no journal entry) for 16 September 2022
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228.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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977 kcal
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Fat: 25.03g | Prot: 83.46g | Carb: 115.05g.
Breakfast: Rührei, Heidelbeeren. Lunch: Äpfel, Rapsöl, Hähnchenbrustfilet, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gemüse mit Hähnchenfleisch ohne Fett. Dinner: Heidelbeeren. more...
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losing 1.5 lb a week
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abnehmsuse102's weight history
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