Weigh In record (no journal entry) for 16 September 2022
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172.8 lb
Lost so far: 25.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1179 kcal
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Fat: 46.07g | Prot: 59.87g | Carb: 87.38g.
Breakfast: Schinken (Extra mager), Tomatensalat, Weizenbrötchen. Lunch: Bulgur Pilavi, Olivenöl, Ja! Schmand, Putenbrust Fleisch. Snacks/Other: Weißwein Halbtrocken, Zörbiger Rumtopf, Penny Ready Hähnchenbrustfilet . more...
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losing 3.1 lb a week
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melaschwager's weight history
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