Weigh In record (no journal entry) for 16 September 2022
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192.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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2784 kcal
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Fat: 114.56g | Prot: 91.36g | Carb: 369.33g.
Breakfast: Сыр Российский, Яйцо, Грецкие Орехи, Груша, Банан, Куриная Печень, Пряник, Сахар, Макароны Отварные, Жако Зефир в Шоколаде. more...
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steady weight
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Жулай Роман's weight history
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