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5/6
Проснулась отёкшая
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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500 kcal
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Fat: 23.03g | Prot: 61.12g | Carb: 11.02g.
Breakfast: Пятерочка Сахар, Красная Цена Творог 0%. Lunch: Вязанка Ветчина Столичная. Dinner: Белсыр Сыр Пармезан 45%, Сыр Колбасный, Махеевъ Кетчуп Шашлычный, Куриное Филе. more...
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gaining 3.1 lb a week
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