Weigh In record (no journal entry) for 10 September 2022
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142.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1017 kcal
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Fat: 37.41g | Prot: 29.91g | Carb: 150.58g.
Breakfast: Whole Wheat Bread, Egg, Coconut Meat, Milk, Sweet Potato . Lunch: Mango, عيش بلدي عيش بلدي, Grapes. Dinner: Whole Wheat Bread, Mango, Grapes, Ground Beef (70% Lean / 30% Fat) . more...
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steady weight
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Mennatallah .'s weight history
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