Weigh In record (no journal entry) for 05 October 2014
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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2101 kcal
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Fat: 85.39g | Prot: 73.21g | Carb: 264.33g.
Breakfast: Vollkornbrötchen, Honig, Géramont Cremig Leicht, Marmelade, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Odin Seafoods Norwegischer Räucherlachs. Lunch: Gemischter Salat mit Dressing, Putenschnitzel, Reis (Gekocht). Dinner: Twix Twix (25g), Belegtes Käsebrötchen. Snacks/Other: Covo Feine Gebäckmischung, Kaffee mit Milch, Obstsalat. more...
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1515 kcal
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Activities & Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...
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gaining 18.5 lb a week
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