Weigh In record (no journal entry) for 15 September 2022
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281.1 lb
Lost so far: 7.7 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1104 kcal
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Fat: 60.71g | Prot: 43.42g | Carb: 101.80g.
Breakfast: Satsuma, Cheddar-Käse, Bio-Zentrale Brotaufstrich Rote Beete Meerrettich, Wasa Rustikal Knäckebrot. Lunch: Landliebe Frische Landmilch 3,8%, Schlagsahne, Butter, Weißes Mehl, Ei, Spinat, Kartoffeln. Snacks/Other: Langnese Nogger . more...
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losing 7.7 lb a week
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