Weigh In record (no journal entry) for 15 September 2022
|
123.0 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2022:
|
1400 kcal
|
Fat: 29.07g | Prot: 141.45g | Carb: 130.68g.
Breakfast: Vielleicht Delikatess Wiener Würstchen , Polpinha Mango, Exquisa Milder Laktosefreier Skyr, Edeka Bio Mandeldrink ohne Zuckerzusatz, Natura Xanthan, Natura Xanthan, ZEC+ Micellar Casein Vanilla, Kölln Haferflocken, Himbeeren. Lunch: Zwetschgen, Gymqueen Mamma Mia Balsamico, Clean Foods Skinny Sauce Curry, Edeka Ackergold Drillinge, Rispentomaten, Edeka Rucola, Mühlenhof Veganes Hack , Clean Foods Vegan Egg Mix. Dinner: Gewürze, Radieschen, Edeka Pecorino Romano, Hainich Gewürzgurken, Gymqueen Mamma Mia Balsamico, Barthmann Rote Bete, Edeka Rucola, Edeka Carpaccio, Salakis Schafskäse Light 9%, Seeberger Cashewkerne, Gurke (Geschält). Snacks/Other: Seeberger Mandeln, Gut & Günstig Back Kakao, Clean Foods Slim Coffee, Nektarinen, Kräutertee, Exquisa Milder Laktosefreier Skyr, Raw Pancake, Natura Xanthan, Alpro Mandelmilch Ungeröstet Ungesüsst, ZEC+ Micellar Casein, Edeka Bio High Protein Linsenwaffeln, Alpro Mandelmilch Ungeröstet Ungesüsst, Cocktailtomaten, Gut & Günstig Harzer Minis, Zitronensaft, VielLeicht Pfefferbeisser, Kaffee. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jolly101's weight history
|