Weigh In record (no journal entry) for 15 September 2022
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192.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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2745 kcal
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Fat: 101.37g | Prot: 158.24g | Carb: 303.39g.
Breakfast: Яблоко, Сахар, Сытоедов Суп Лапша Домашняя с Курицей, Жареная или Запеченная Курица. Lunch: Яйцо, Груша, Картофель Отварной, Селедка. Snacks/Other: Пряник. more...
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gaining 1.5 lb a week
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Жулай Роман's weight history
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