33floh's Journal, 04 October 2014

Weigh In record (no journal entry) for 04 October 2014

175.9 lb Lost so far: 4.9 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2014:

88 kcal

Fat: 3.06g | Prot: 1.84g | Carb: 14.58g. Breakfast: Nissin Top Ramen. Snacks/Other: Tee ungesüßt. more...

1991 kcal

Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 8.5 lb a week


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33floh's weight history