Weigh In record (no journal entry) for 14 September 2022
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264.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1615 kcal
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Fat: 86.10g | Prot: 81.64g | Carb: 117.06g.
Breakfast: Schinken, Buko Der Sahnige, Lieken Urkorn Vollkornsaftiges. Lunch: Hengstenberg Knax Gurken, Buko Der Sahnige, Lieken Urkorn Vollkornsaftiges, Schinken (Extra mager). Dinner: Popp Gurkensalat mit Joghurtdressing, Spiegelei, Der Meistermetzger Fleischkäse Fein, Marena Bratkartoffeln mit Speck und Zwiebeln. more...
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gaining 0.6 lb a week
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