Weigh In record (no journal entry) for 14 September 2022
|
282.2 lb
Lost so far: 6.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2022:
|
1192 kcal
|
Fat: 59.69g | Prot: 52.25g | Carb: 110.45g.
Breakfast: Zespri Kiwi Gold, Maracuja, Cocktailtomaten, Wasa Rustikal Knäckebrot, Edeka Bio Körniger Frischkäse, Bio-Zentrale Brotaufstrich Rote Beete Meerrettich. Lunch: Mandeln, Leinsamen, Banane, Edeka Bio Joghurt Mild. Dinner: Schafskäse, Ei, Olivenöl, Zwiebeln, Rote Paprika, Kartoffeln. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimi-trulli's weight history
|