Weigh In record (no journal entry) for 14 September 2022
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1182 kcal
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Fat: 38.69g | Prot: 47.78g | Carb: 153.92g.
Breakfast: Heidelbeeren, Nektarinen, Zwetschgen, Natur Aktiv Bio Flohsamen, Walnüsse, Milch 1,5%, Ja! Leinsaat, S-Budget Haferflocken. Dinner: Walnüsse, Enjoy Free Risoni Tricolore. Snacks/Other: Dr. Oetker High Protein Pudding Vanille, Banane. more...
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losing 7.7 lb a week
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