Weigh In record (no journal entry) for 13 September 2022
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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2766 kcal
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Fat: 54.83g | Prot: 393.31g | Carb: 161.91g.
Breakfast: Milbona Joghurt Griechischer Art 2% Fett, Ei, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Milbona Leichter Körniger Frischkäse. Dinner: Langnese Flotte Biene Wildblütenhonig, ESN Designer Whey Protein - Vanilla, Eiklar, K-Classic Räucherlachs in Scheiben, Vitasia Bambussprossen. Snacks/Other: Vitasia Mungbohnen Keimlinge, Dulano Lachsschinken, French Style Hähnchenbrust-Filetstücke „Kräuter der Provence“, Sinob Rice Pudding, ESN Designer Whey Protein - Banana Milk, Vitasia Bambussprossen . more...
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losing 9.3 lb a week
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