Weigh In record (no journal entry) for 13 September 2022
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1488 kcal
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Fat: 54.32g | Prot: 45.89g | Carb: 208.72g.
Breakfast: Jacobs 3In1. Lunch: Philadelphia So Leicht, Lachsforelle, Hofer Toastbrot. Dinner: Leicht & Cross Vital, Avocado, Gusteria Gouda Geräuchert, Casali Rumkugeln. Snacks/Other: Red Band Tutti Frutti , Red Band Tutti Frutti . more...
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losing 7.7 lb a week
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