Weigh In record (no journal entry) for 12 September 2022
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231.3 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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588 kcal
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Fat: 14.71g | Prot: 71.81g | Carb: 36.77g.
Breakfast: Lifeplus Triple Protein Shake Schoko, Lifeplus Daily Plus, Gekochtes Ei, Gurke (mit Schale), Tomaten. Dinner: Putenfleisch, Rapsöl, Rote Paprika, Zwiebeln, Sellerie, Zucchini, Gurke (mit Schale), Tomaten. more...
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losing 1.5 lb a week
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abnehmsuse102's weight history
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